Sign up for a free trial class or purchase a membership!

There are different membership options available for each program, the cost depends on how many times per week you (or your child) want to train. Paying for twelve months of training in full saves you 25%!

Sign up for trial class (youth & adult) or purchase membership here!

Youth Programs

TINY CHAMPS (4-7 years old) Training disguised as games teaches basic movements and helps students develop a positive relationship with martial arts from a young age.

YOUTH BJJ (8-12 years old): There are fewer games compared to Tiny Champs, and it is great for building confidence and learning basic self-defense!

Adult Beginner Jiu Jitsu Program

Learn the basics over a

four-week introductory course.

Equipment Required:

  1. 14-16 oz gloves (made for sparring)

  2. Shin pads

  3. Groin protection

Optional for training… Required for sparring!

  1. Mouthguard

  2. Headgear

  3. Handwraps

Beginners Welcome!

Adult Mixed Martial Arts

Learn techniques the professionals use and get a great workout!

Drop-In Class Information

Visiting from out of town?

Sign up as a "drop-in"

Personal Training Service

Improve your biomechanics and get out of pain with one of our licensed HBS2 Practitioners.

Training frequency and duration is customized based on individual needs.

The rate for this service is $40-60/half hour. Call or text Spencer at 315 244 5618 for more information.

*Click here to train with Travis