Sign up for a free trial class or purchase a membership!

There are different membership options available for each program, the cost depends on how many times per week you (or your child) want to train. Paying for twelve months of training in full saves you 25%!

Youth Programs

  1. TINY CHAMPS (4-7 years old) Training disguised as games teaches basic movements and helps students develop a positive relationship with martial arts from a young age.

  2. YOUTH BJJ (8-12 years old): There are fewer games than Tiny Champs, this class is great for building confidence, getting physical activity and learning basic self-defense!

Adult Programs

*Memberships vary by the number of classes you attend each week. For example, two classes a week is $89. With this membership, you can attend two (2) weekly classes (including MMA on Wednesdays). Open mat sessions (adults only) are included with every membership for no additional cost.

  1. Adult Beginner Jiu Jitsu Program

Equipment Required:

  1. 14-16 oz gloves (made for sparring)

  2. Shin pads

  3. Groin protection

Optional for training… Required for sparring!

  1. Mouthguard

  2. Headgear

  3. Handwraps

Learn techniques the professionals use and get a great workout!

2.  Adult Mixed Martial Arts

Drop-In Class Information

Visiting from out of town?

Sign up as a "drop-in"

Personal Training Service

Improve your biomechanics and get out of pain with one of our licensed HBS2 Practitioners.

Training frequency and duration is customized based on individual needs.

The rate for this service is $40-60/half hour. Call or text Spencer at 315 244 5618 for more information.

*Click here to train with Travis