Adults Jiu Jitsu

Adults Jiu Jitsu Overview

At North Country Martial Arts Academy, our Adults Brazilian Jiu Jitsu program offers an exciting and dynamic opportunity for individuals of all ages and fitness levels to learn the art of BJJ.

Our program is designed to cater to both beginners and intermediate practitioners, ensuring that everyone can find a suitable path to improve their skills and fitness. Whether you’re a complete novice or have some prior experience, our expert instructors are here to guide you on your BJJ journey.

We emphasize the principles of technique, leverage, and timing that are the foundation of Brazilian Jiu Jitsu, making it accessible to individuals of varying physical abilities and backgrounds.

Adults Beginner Jiu Jitsu

Our Beginner BJJ Adult program is the perfect starting point for those new to Brazilian Jiu Jitsu. Over the course of four weeks, participants will delve into the fundamentals of BJJ. Gaining an understanding of the essential techniques, positions, and principles that form the basis of this martial art. In this beginner course, we place a strong emphasis on safety and proper form. Ensuring that all students can enjoy their training while minimizing the risk of injury. By the end of the introductory course, you’ll have a solid foundation to progress into more advanced BJJ training.

Adults Intermediate Jiu Jitsu

For those who have successfully completed our Beginner BJJ Adult program, our Intermediate Adult BJJ class provides the next step in your journey. With a solid grasp of the basics, you’ll continue to refine your techniques. Expand your knowledge of positions, and enhance your overall BJJ skills. Our experienced instructors will guide you through more complex submissions, escapes, and sweeps while emphasizing the strategic aspect of Brazilian Jiu Jitsu.

Adults Jiu Jitsu for Fitness

Our Adults Jiu Jitsu for Fitness program is tailored to help you achieve your fitness goals. All while enjoying the excitement of BJJ training. Through rigorous and dynamic workouts, you’ll develop strength, endurance, flexibility, and agility. These workouts also incorporate BJJ techniques and drills. Enhancing your overall understanding of the martial art while getting you into the best shape of your life.

Adults Jiu Jitsu for Self Defense

Our Adults Jiu Jitsu for Self Defense program is designed to teach you practical self-defense techniques. These techniques can be applied in real-world situations. While learning BJJ for self-defense, you’ll develop the confidence and skills needed to protect yourself or your loved ones if faced with a threatening encounter. This program focuses on understanding body mechanics, leverage, and control to neutralize opponents without relying on brute force.