Adults MMA

Adults MMA Overview

Our MMA program at North Country Martial Arts Academy offers a dynamic fusion of striking and wrestling techniques, enhanced by occasional submissions and no-gi grappling elements. With a flexible training pace, students can tailor their journey to their unique abilities and goals. Additionally, our focus extends beyond teaching precise technique and strategic thinking; each session provides an unparalleled cardiovascular workout, elevating your fitness while honing your combat skills. Rest assured, safety is paramount, and light sparring maintains a respectful level of contact. To embark on this journey, students are required to equip themselves with 16oz boxing gloves, MMA training gloves, and shin pads.

Equipment Required

Please note, that your gear is not meant to only protect you. It’s intended to protect your partner. You will not be able to participate with poor-quality gloves or shin guards.

• 14-16 oz gloves made for sparring

• 4-6 oz MMA gloves (the smaller style gloves that MMA fighters compete in)

• Shin pads for MMA or Muay Thai sparring

• Groin protection

• Optional for training…  Required for sparring!

• Mouthguard

• Headgear

• Hand Wraps

*Note:  You’re welcome to attend training without all of the required equipment however your ability to participate may be limited.

MMA for Fitness

Our Adults MMA Program not only serves as a fantastic fitness regimen but also an engaging way to sculpt your physique. With our program, you’ll burn calories and build endurance as you train in a variety of mixed martial arts techniques. Whether you’re a seasoned athlete or a beginner, you’ll experience a fun and challenging workout that keeps you coming back for more. Concurrently, our instructors are committed to helping you achieve your fitness goals while mastering MMA skills, ensuring you leave each class feeling stronger, healthier, and more confident.

MMA for Self Defense

Self-defense is at the core of our Adults MMA Program. Therefore, we understand the importance of being able to protect yourself and loved ones in real-life situations. Our curriculum emphasizes practical techniques and strategies that can be used for self-defense purposes. Following, effective striking to essential ground work, you’ll gain the skills and confidence to handle a variety of self-defense scenarios. Additionally, our experienced instructors will guide you through the ins and outs of self-defense in an engaging and supportive environment, empowering you with the knowledge and skills necessary to stay safe.

MMA & BJJ Cross Training Benefits

North Country Martial Arts Academy is proud to offer a unique opportunity for cross-training between MMA and Brazilian Jiu Jitsu.

Additionally, by combining these two disciplines, you’ll experience a multitude of benefits. Chiefly, BJJ enhances your ground game, submission skills, and grappling techniques, complementing the striking and wrestling aspects of MMA. This cross-training not only makes you a more well-rounded martial artist but also improves your adaptability and problem-solving abilities in combat scenarios.

It’s a winning combination that allows you to explore the intricacies of both arts, elevating your overall MMA game and setting you on a path to becoming a versatile and skilled martial artist.